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weight training help routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weight training help routine within the Weight Training & Weight Lifting category.

Excerpt: I'm weight training hard for the rest of this year and got myself set up on a split routine with the help of a good friend. what do you think about this setup? my biggest enemy is getting bored. monday-----chest/bis/forearms/abs tuesday----off/cardio wednesday--quads/hamsstrings thursday---back/tris/abs friday-----shoulders/calves saturday---cardio sunday-----OFF, watching football

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  1. #1

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    weight training help routine

    I'm weight training hard for the rest of this year and got myself set up on a split routine with the help of a good friend. what do you think about this setup? my biggest enemy is getting bored.
    monday-----chest/bis/forearms/abs
    tuesday----off/cardio
    wednesday--quads/hamsstrings
    thursday---back/tris/abs
    friday-----shoulders/calves
    saturday---cardio
    sunday-----OFF, watching football

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: weight training help routine

    I like split routines cause you don’t get as bored
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: weight training help routine

    Quote Quote posted by darberer View Post
    I'm weight training hard for the rest of this year and got myself set up on a split routine with the help of a good friend. what do you think about this setup? my biggest enemy is getting bored.
    monday-----chest/bis/forearms/abs
    tuesday----off/cardio
    wednesday--quads/hamsstrings
    thursday---back/tris/abs
    friday-----shoulders/calves
    saturday---cardio
    sunday-----OFF, watching football
    More than that would be injuries and or over training

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: weight training help routine

    What I like to do switch up my training routine every 6 weeks or so to keep things interesting. If you are training hard and safely any program will work for you.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: weight training help routine

    Looks fine to me
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  6. #6
    Chairman Member Tazz's Avatar
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    Re: weight training help routine

    nothing wrong with that

  7. #7
    Chairman Member cbbram's Avatar
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    Re: weight training help routine

    looks ok except for the football part
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