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Weight training for endurance athletes?

Tony104104

New member
I was wondering if anyone knows any good sites that show weight training programs for 10k runners?

I found a couple, but they didn't go into much detail...:(
 
10K? Well, it all depends on yourself. Of course, everyone know that increased mass = slower time, heh. Have you checked out www.coolrunning.com Good website. Other than that, I don't know much about other websites. I like to incorpate cross-training into my off days and focus on high reptition with light weight.
 
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