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weight training cardio additions to routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weight training cardio additions to routine within the Weight Training & Weight Lifting category.

Excerpt: hey guys i'm looking to add in some hardcore weight training style cardio to my routine to get my heart rate pumping up and getting into better shape. was thinking of ripping off some crossfit type principles like bleachers, tire flipping, and barbell high rep in a short amount of time. any other suggestions?

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  1. #1

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    Question weight training cardio additions to routine

    hey guys i'm looking to add in some hardcore weight training style cardio to my routine to get my heart rate pumping up and getting into better shape. was thinking of ripping off some crossfit type principles like bleachers, tire flipping, and barbell high rep in a short amount of time. any other suggestions?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: weight training cardio additions to routine

    hammer that tire

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: weight training cardio additions to routine

    many gyms offer boot camp style workouts. a lot of them do this to compete with crossfit vs. just doing the regular classes
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: weight training cardio additions to routine

    Any type of exercise is better than sitting on your ass
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: weight training cardio additions to routine

    You can even do some cardio between sets. Just take a step with you but make sure you go hard for the 30 seconds - 1 minute.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: weight training cardio additions to routine

    Whatever floats your boat
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: weight training cardio additions to routine

    itíll only help man

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