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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

weight training and Cardio

cardio is great to do in the morning before breakfast that way u will have a higher metabolism during the entire day. also i like to do cardio directly after training maybe for 20 - 30 mins...
 
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