S ssj-hawk New member Nov 17, 2001 #1 When trying to lean up, do you ever try doing cardio right after you lifted weights? if not, why?
R riskybizz007 New member Nov 17, 2001 #2 yep after weights for about 15-20min., or 2 hours after a meal so i don't use too much of protein from muscle
yep after weights for about 15-20min., or 2 hours after a meal so i don't use too much of protein from muscle
J jayjay24 New member Nov 17, 2001 #3 yes, cardio should he done after training. it increases your metabolism for a longer period.
O OMEGA New member Nov 18, 2001 #4 riskybizz007 said: yep after weights for about 15-20min., or 2 hours after a meal so i don't use too much of protein from muscle Click to expand... THIS ADVICE IS RIGHT ON
riskybizz007 said: yep after weights for about 15-20min., or 2 hours after a meal so i don't use too much of protein from muscle Click to expand... THIS ADVICE IS RIGHT ON
maxellyz New member Nov 18, 2001 #5 cardio is great to do in the morning before breakfast that way u will have a higher metabolism during the entire day. also i like to do cardio directly after training maybe for 20 - 30 mins...
cardio is great to do in the morning before breakfast that way u will have a higher metabolism during the entire day. also i like to do cardio directly after training maybe for 20 - 30 mins...
T The mann New member Nov 18, 2001 #6 you can do it in the morning or right after you weights.......depend on the tine you have......