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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

weight training burns more calories than cardio?

It's possible but not the way most people train. Some of my Crossfit style workouts probably come close.

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25 squat x 5 reps Every Minute On the Minute(EMOM) x 5 minutes
Rest 1 minute
275 squat x 4 reps EMOM x 5 minutes
Rest 1 minute
315 squat x 3 reps EMOM x 5 minutes
Rest 1 minute
365 squat x 2 reps EMOM x 5 minutes
Rest 1 minute
405 squat x 1 reps EMOM x 5 minutes
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That's 30 minutes so rest 5 minutes then

5 rounds of
12 deadlifts
9 hang cleans
6 push press

all with 155lbs - this takes about 10min so rest 5 min then
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21-15-9
Pushups
Situps

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Jogging burns about 100 cals per mile and I damn sure couldn't do more 4-5 miles in an hour.
 
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