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Weight training around injuries


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weight training around injuries within the Weight Training & Weight Lifting category.

Excerpt: I have an upper body injury between my neck and shoulder blade. It isn't a soft tendon injury but it is a bone injury where I have a fracture. the doctor wants to put me on prednisone but I refused and I want to heal it naturally do you think I can still work out around the injury or should I just take a break for a couple weeks

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  1. #1
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    Weight training around injuries

    I have an upper body injury between my neck and shoulder blade. It isn't a soft tendon injury but it is a bone injury where I have a fracture. the doctor wants to put me on prednisone but I refused and I want to heal it naturally

    do you think I can still work out around the injury or should I just take a break for a couple weeks

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Weight training around injuries

    don't mess with prednisone unless it is absolutely necessary!

    my advice is stop training for a while, let it heal up.
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Weight training around injuries

    i try not to train when i'm injured at all, do yoga and pilates instead

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Weight training around injuries

    you should take a couple weeks off and see if the injury gets better
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Weight training around injuries

    bro stop being a poosy, gets back in there and lift hard

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Weight training around injuries

    Take time off or work lower part of your body

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Weight training around injuries

    Quote Quote posted by qaliwals View Post
    I have an upper body injury between my neck and shoulder blade. It isn't a soft tendon injury but it is a bone injury where I have a fracture. the doctor wants to put me on prednisone but I refused and I want to heal it naturally

    do you think I can still work out around the injury or should I just take a break for a couple weeks
    Take the time off

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Weight training around injuries

    Don't pressurize your body....give it enough time to rest and heal....

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Weight training around injuries

    Take some time off let the body recover and heal!!

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Weight training around injuries

    Don't risk it man. Just take time off to heal. The gains you would make in the 12 weeks or so you are off are not worth the risk of setting yourself back even further.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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