J
jeremys
Guest
ok in august i hit a 405 bench in an IPA meet. it didnt stall or anything so i know i had more in me. i weighed about 240
now i'm down to 225 (i dieted and i lost some mass/strength from having my wisdom teeth taken out and all that jazz)
if i diet some more i can be in the 220 class. a high 400's (hopefully 500+) bench would be awesome for the 220 weight class. not quite world class but not too far away. im not sure i can pull it off though..like i said..i was 240 when i hit 405
so i can go 220 OR i can do a very clean bulk and hit hopefully the same number for sure at 242. but this is nowhere near world class
i'd like to lift in bench america or other large meets in the next couple of years tops. not sure how to get there
now for the 2nd part of my post..
as i approach the top of the teens and as i break records, i want to be able to compete with most/all men. and like i said before, i want to get to huge meets and get some publicity (bench america would be a huge step.. nick hatch competed in it at 16 y/o)
i'd like to try PHs first. if it works well..i'll use them until they dont work very well. then on to the real stuff (hopefully when im older than 18)
what should i use? at what dose and what length of cycle? i hear good things about 1-ad, 4-ad, and 1-test. i was thinking one (two?) of these
please dont give me the 'its bad for you' speech. i actually compete so its not like im dumbly taking risks. PHs are mild anyway. i will no doubt have my diet and training as my first priorities and will totally dedicate myself to them.
i was thinking cycle for a month or two before meets then stay off when im not near a competition..
i'd appreciate any input on either/both of the issues
now i'm down to 225 (i dieted and i lost some mass/strength from having my wisdom teeth taken out and all that jazz)
if i diet some more i can be in the 220 class. a high 400's (hopefully 500+) bench would be awesome for the 220 weight class. not quite world class but not too far away. im not sure i can pull it off though..like i said..i was 240 when i hit 405
so i can go 220 OR i can do a very clean bulk and hit hopefully the same number for sure at 242. but this is nowhere near world class
i'd like to lift in bench america or other large meets in the next couple of years tops. not sure how to get there
now for the 2nd part of my post..
as i approach the top of the teens and as i break records, i want to be able to compete with most/all men. and like i said before, i want to get to huge meets and get some publicity (bench america would be a huge step.. nick hatch competed in it at 16 y/o)
i'd like to try PHs first. if it works well..i'll use them until they dont work very well. then on to the real stuff (hopefully when im older than 18)
what should i use? at what dose and what length of cycle? i hear good things about 1-ad, 4-ad, and 1-test. i was thinking one (two?) of these
please dont give me the 'its bad for you' speech. i actually compete so its not like im dumbly taking risks. PHs are mild anyway. i will no doubt have my diet and training as my first priorities and will totally dedicate myself to them.
i was thinking cycle for a month or two before meets then stay off when im not near a competition..
i'd appreciate any input on either/both of the issues