x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for SaleNeed To Build Muscle INC.

Weekly schedule thoughts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Weekly schedule thoughts within the Weight Training & Weight Lifting category.

Excerpt: so here is what I am planning for the next month. I want it kind of do a schedule to keep me honest when I go and work out I was thinking that I would do Monday Wednesday and Friday weight training Tuesday and Thursday cardio then Saturday an alternate weight training and cardio back and forth week by week Sunday is my day off where I don't do any type of exercise. Is this a good plan?

Read more or register here to join the discussion below...

Page 1 of 3 123 LastLast
Results 1 to 10 of 21
  1. #1
    All Natural
    Join Date
    Dec 2021
    Posts
    10
    Rep Power
    0

    Weekly schedule thoughts

    so here is what I am planning for the next month.
    I want it kind of do a schedule to keep me honest when I go and work out
    I was thinking that I would do Monday Wednesday and Friday weight training
    Tuesday and Thursday cardio
    then Saturday an alternate weight training and cardio back and forth week by week
    Sunday is my day off where I don't do any type of exercise. Is this a good plan?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    42,013
    Rep Power
    122785

    Re: Weekly schedule thoughts

    hey its a plan, i would add in a rest day here and there depending on your volume
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    Good Broly 82jdub's Avatar
    Join Date
    Dec 2021
    Posts
    129
    Rep Power
    0

    Re: Weekly schedule thoughts

    The main thing is consistency. The plan is decent if you ask me. There are several different splits you can find online and everyone will tell you one is better than the other. Most all are effective as long as you push yourself. I like to switch things up every 3 months or so. I also try to listen to what my body is telling me so if I need a rest day to recover I take one.


    Sent from my iPhone using EliteFitness

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    33,282
    Rep Power
    6419

    Re: Weekly schedule thoughts

    Not a bad plan, I would add more cardio days
    and at least 1-2 days of rest with yoga

  5. #5
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    27,257
    Rep Power
    184014
    bros good schedule is good i like it add 1 cardio day

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    1,725
    Rep Power
    0
    good schedule now follow it

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    6,001
    Rep Power
    108
    add 1 cardio day and 1.5 rest days here
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    2,419
    Rep Power
    41

    Re: Weekly schedule thoughts

    I would take an extra rest day in between upper body days
    Domestic-Supply.com Team






    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559 << discounted N2bm products now on eBay

  9. #9
    Chairman Member Ulter's Avatar
    Join Date
    Apr 2000
    Location
    Orlando, FL
    Posts
    15,713
    Rep Power
    328
    i like it would try it first for a few weeks before you change it

  10. #10
    Elite Mentor e2's Avatar
    Join Date
    Mar 2000
    Location
    VALHALLA
    Posts
    1,514
    Rep Power
    0
    im approving your scheduled here

Similar Threads

  1. My weekly schedule...
    By Bulldog_10 in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 07-Jun-2016, 06:03 PM
  2. Replies: 1
    Last Post: 22-Mar-2009, 09:51 AM
  3. Expressing My Thoughts On Juice Expressing His Thoughts
    By Nelson Montana in forum Anabolic Steroids
    Replies: 8
    Last Post: 30-Oct-2003, 11:37 PM
  4. Changing up weekly schedule
    By witkowsd in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 10-Mar-2003, 07:53 AM
  5. Thoughts on my injection schedule
    By Hacker in forum Anabolic Steroids
    Replies: 2
    Last Post: 30-Jul-2001, 03:08 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •