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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Weekly schedule thoughts

so here is what I am planning for the next month.
I want it kind of do a schedule to keep me honest when I go and work out
I was thinking that I would do Monday Wednesday and Friday weight training
Tuesday and Thursday cardio
then Saturday an alternate weight training and cardio back and forth week by week
Sunday is my day off where I don't do any type of exercise. Is this a good plan?

bro do twice a day workouts 2 time aweek
 
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Pretty soft! I guess depends what your goals are? I say cardio and weights everyday for maximum results
 
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