Please Scroll Down to See Forums Below I saw a video on line of a guy who went to the gym wearing a trash bag to work out and he says he had been doing that for the past month and he ended up losing weight. Is this something that I should be trying as well. I'm 260 lb and I'm overweight and I want to lose some weight. Does wearing I actually help burn fat or is it just the placebo effect
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Wearing a trash bag while working out
- Thread starter MasirIKj
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- losing weight placebo
If he was exercising he could have been burning fat, but the trash bag was probably causing him to sweat and he lost water weight.
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dont wear a trash bag man lol just use a belt like one of them waist setting belts around your waist and make it tight
It's a complete and utter waste of time
You need to increase your metabolic rate by dieting correctly, drop carbs, eat meat, veggies, good fats and try intermittent fasting(take all your food within 6 hours and rest of time just drink water, coffee, tea)
no different then taking a pre workout stimulant. both really don't do anything except make you hotter
bro if i saw dude wearing trash bag while lifting i would smack them. real men lift shirtless
Sounds like a bad idea for sure....
Way different. You should read the medical studies o. Sauna suits.
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