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Wearing alot of clothes while lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Wearing alot of clothes while lifting within the Weight Training & Weight Lifting category.

Excerpt: When I was lifting I saw alot of guys wearing alot of layers. Does it help lose weight to do that ???

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  1. #1
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    Wearing alot of clothes while lifting

    When I was lifting I saw alot of guys wearing alot of layers. Does it help lose weight to do that ???

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Wearing alot of clothes while lifting

    No.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Wearing alot of clothes while lifting

    maybe they are trying to sweat?

    sweating has benefits, but it isn't going to directly help you lose fat
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  4. #4
    Banned Fella Finn's Avatar
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    Re: Wearing alot of clothes while lifting

    Quote Quote posted by BullRegg65 View Post
    When I was lifting I saw alot of guys wearing alot of layers. Does it help lose weight to do that ???
    Some people like to wear more clothes in the beginning of their workouts to keep muscle warm and get warmed up faster. I don't see any major benefit as far losing weight goes.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Wearing alot of clothes while lifting

    Since before I started training there's been some puerile idea that wearing layers will 'help burn more fat'. It doesn't. Ditto to training in so-called sauna suits or even actually training in a sauna.

    It will, if you need to make weight for boxing or wrestling, help you lose water. So as far as, being pedantic, 'losing weight' it will. But that's not the same as losing fat and getting lean. And, of course, as soon as you have a drink you'll add that water right back on.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Wearing alot of clothes while lifting

    Some people feel self concious at the gym so maybe they are wearing extra clothes to try and hide their extended bely and love handles?

    I am not sure.

  7. #7
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    Re: Wearing alot of clothes while lifting

    I wear a hooded sweatshirt with the hood up all year at the gym. I like to sweat. Especially on days when I can't make it to the infrared sauna. It also makes me look like the grim reaper so people are less likely to strike up a conversation while i train

  8. #8
    Elite Bodybuilder Andalite's Avatar
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    Re: Wearing alot of clothes while lifting

    I like wearing multiple layers just to feel snug and sweat it out. It has no bearing on fat loss at all.

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