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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Warm Up Your Hips With The Agile 8!!!!

This thread is awesome. Trying a couple of those stretches made me realize exactly how inflexible I am. I have hip issues that have affected my ability to lift in the past so is important to me. I'm going to start this routine each week.
 
Great thread.
Mobilitywod.com is another good site.
 
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