Want to rent a personal trainer for an hour

[RGS83]

Does anyone know a GOOD personal trainer in the Ottawa area. (Ottawa, Ontario. Canada)

Not someone who can use the machines, but someone who has done a variety of plans and can build one for me and my needs... pulling from many programs.

I've been working out for a bit - but I'd like to get some specific info...

Unless someone on here fits that critera and wouldn't mind spending a bit of time (not too long) on an msn conversation or something?

 

[bignate73]

trainer locator on certain websites would be a good idea.

www.nasm.org
www.nsca-lift.org

 

[Kane Fan]

I could probubly help you if you want to PM me

 

[spydercustoms]

email me @ [email protected] i have online training programs for 40 dollars a month. Comes complete with 7 day meal plan with grocery list specific to your needs and video demonstrated exercises. I will tailor the workout routine specific to your goals. You can even record what you eat and your exercise routines on the internet.

Just a thought if your interested shoot me an email.

 

[dabuffguy]

email me @ [email protected] i have online training programs for 40 dollars a month. Comes complete with 7 day meal plan with grocery list specific to your needs and video demonstrated exercises. I will tailor the workout routine specific to your goals. You can even record what you eat and your exercise routines on the internet.

Just a thought if your interested shoot me an email.

Fuck off

 

[dabuffguy]

Have a look on www. thefitnesssuiteelland .co.uk , we are Yorkshire's premiere personal training facility! Have a read of our blog
Good luck with your training!

...and fuck off.