Want to Go from Zero to Toned As Quickly as Possible

[PwNz]

I basically can work out 24 hours a day, I have gym access to what seems (to a novice) like very high quality gym equipment in the world. I currently have about a 28 waist and probably about a 40 inch chest, weigh 165 pounds and am about 5'6". I can only do about 3 sets of 15 push-ups at the moment and I can probably run about 3 miles in 30 minutes. You can see the outline of my abs. I don't have much of a belly except for a little bit of a love handle. I basically look like an average healthy guy. My blood pressure is something like 100 (+/- 20) over 60 (+/- 10). I would vastly prefer to listen to my MP3 player while working out.

I would like to reach my goal by June. (I put on and lose weight and muscle very quickly, I think.) My goal is to look like this:

http://www.totethis.com/fp_images/Br...r%20front2.jpg

I have no idea what exercises to do, how many grams of protein I should consume, how many calories I should consume, etc.

I would like to eventually be able to maintain this physique with an hour of working out a day.

[SgtSlaughter]

http://www.elitefitness.com/forum/sh...d.php?t=484815

[Tweakle]

you need to realize that look is impossible without serious chemical assistance, I'd suggest posting a thread on the AAS forum asking for opinions on what kind of roids Brad took to get in shape for his covershoot.

[ZGzaZ]

[thesuaveone]

I'd suggest posting a thread on the AAS forum asking for opinions on what kind of roids Brad took to get in shape for his covershoot.

Great advice.

[Protobuilder]

Why would you want to look like a rectangular periodical hung by chains?

[ErikZ]

This has to be a joke right?
I mean, we all know brad takes loads of steroids to look that way

[SgtSlaughter]

This has to be a joke right?
I mean, we all know brad takes loads of steroids to look that way

are you kidding me?!

He was a cock deisel 160lbs

lol.

I was hoping it was a joke, but posted the training sticky for good measure.

[*Bunny*]

I basically can work out 24 hours a day, I have gym access to what seems (to a novice) like very high quality gym equipment in the world. I currently have about a 28 waist and probably about a 40 inch chest, weigh 165 pounds and am about 5'6". I can only do about 3 sets of 15 push-ups at the moment and I can probably run about 3 miles in 30 minutes. You can see the outline of my abs. I don't have much of a belly except for a little bit of a love handle. I basically look like an average healthy guy. My blood pressure is something like 100 (+/- 20) over 60 (+/- 10). I would vastly prefer to listen to my MP3 player while working out.

I would like to reach my goal by June. (I put on and lose weight and muscle very quickly, I think.) My goal is to look like this:

http://www.totethis.com/fp_images/Br...r%20front2.jpg

I have no idea what exercises to do, how many grams of protein I should consume, how many calories I should consume, etc.

I would like to eventually be able to maintain this physique with an hour of working out a day.

As you can see youre going to get a lot of interesting opinions over here. If that is the physique you're going for then good for you & good luck.

Working out 24 hours a day will do nothing to help you achieve that look. Even with those #'s I cannot picture what you look like, can you post a pic?

Diet is going to be of the utmost importance IMO. So is your focus to gain muscle with losing some bodyfat? Would that be accurate?