Walkouts

[I'D RATHER BE DEADLIFTING]

Yes but the weight is usually much higher than your 1RM. If you squat 500 for example, you might do as much as 700 lbs.

That high? I have heard to not exceed 10-15% of your max. Anyone?

 

[TheFng]

I was just stating that a some people are able to do that much more. I wasn't recommending it.

 

[b fold the truth]

I have walked out 800.5 before...hurt badly.

B True

 

[brianmincher]

Thanks for the input guys. I think I will throw them in occasionally to get used to the weight, and to try and help get my breathing right.

B