patsfan1379
New member
Owner of the gym started me on a new routine today. I woke up Monday pissed of for some reason and just wanted to try something new. I used to do the old 12 sets per bodypart 8-10 reps per set.
Well I started Monday volume training. HEre is typical workout. Every set is to failure.
Incline DBs: Start @ Max weight for 8, then drop to 50% until failure. Do 4 sets.
Flat Machine Press: Max for 8 then drop a plate, continue... 4 sets.
Incline Flys: 3 sets of 8 reps then jump right into flat pushups to failure.
Cables: 3 sets of 8, jump in and out of upper/lowers.
Has anyone had experience in a program like this? Did they see any benefits?
I am looking to break a strength and size plateau i have been at for about 6 months...
Well I started Monday volume training. HEre is typical workout. Every set is to failure.
Incline DBs: Start @ Max weight for 8, then drop to 50% until failure. Do 4 sets.
Flat Machine Press: Max for 8 then drop a plate, continue... 4 sets.
Incline Flys: 3 sets of 8 reps then jump right into flat pushups to failure.
Cables: 3 sets of 8, jump in and out of upper/lowers.
Has anyone had experience in a program like this? Did they see any benefits?
I am looking to break a strength and size plateau i have been at for about 6 months...