IrishPower
New member
Some people have asked me how to do these so I filmed some today of how we do them.
Please note that the video only shows my last set which I think was horrendous form
However, the guy going after me I think had pretty good form.
Anyone with any observations is welcome to chime in and tell me if I am doing something wrong.
http://www.growordie.com/training/videos/exercises/ham_glute_calf.wmv
/irish
Please note that the video only shows my last set which I think was horrendous form
However, the guy going after me I think had pretty good form.
Anyone with any observations is welcome to chime in and tell me if I am doing something wrong.
http://www.growordie.com/training/videos/exercises/ham_glute_calf.wmv
/irish