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Vibrating plate machine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vibrating plate machine within the Weight Training & Weight Lifting category.

Excerpt: What are these really used for? Ive seen them in the gym and wanted to know if they can be used for anything useful ?

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  1. #1
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    Vibrating plate machine

    What are these really used for? Ive seen them in the gym and wanted to know if they can be used for anything useful ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Vibrating plate machine

    Not really. The original non-gym machines used in the first studies are WAY more powerful.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vibrating plate machine

    why is everyone trying to always find some sort of secret to this ? just workout efficiently
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Vibrating plate machine

    Quote Quote posted by stevesmi View Post
    why is everyone trying to always find some sort of secret to this ? just workout efficiently
    Very true

  5. #5
    Banned Fella Finn's Avatar
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    Re: Vibrating plate machine

    I don't think jiggling fat is a very effective way of getting rid of it

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Vibrating plate machine

    The increase blood flow and circulation. I like them but don't expect miracles.

    Similar idea to a massage

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Vibrating plate machine

    I cant see any real benefit from using them.



  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Vibrating plate machine

    Think its a good warm up tool gets the muscles and blood moving. Nothing wrong it.

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Vibrating plate machine

    They are, at best, a fad. Up their with ab rollers as good places to hang clothes on

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