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Vibrating plate


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vibrating plate within the Weight Training & Weight Lifting category.

Excerpt: I saw a couple of these in my gym not sure what they are called but I have seen some big dudes using them while lifting weights. IS it just another fad or can it be an effective tool to your workouts anybody tried it before?

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Thread: Vibrating plate

  1. #1
    All Natural
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    Vibrating plate

    I saw a couple of these in my gym not sure what they are called but I have seen some big dudes using them while lifting weights. IS it just another fad or can it be an effective tool to your workouts anybody tried it before?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Vibrating plate

    Ok for rehab.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vibrating plate

    never tried it
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Vibrating plate

    I've never heard of it.



  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Vibrating plate

    Ive seen woman using it but cant say I know much about it.

  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Vibrating plate

    I use the vibe plate for 10 minutes everyday. They're awesome. Great for increasing circulation and blood flow.

    I use it everyday after I get my chiropractor adjustment. They're great for helping the adjustment set because they loosen up tight muscles that were just adjusted.

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