my gym has been closed for 5 days
so im having to go to another gym to workout. prioblem is its dumbells are very light and asa result i;ll have to use a flat bench with barbell instead of dumbells.
it will most likely just be for today
will i be able to handle the same weight, more less etc? i realise DB bench requires more stabiliser recruitment so should i be able to put a bit more on the bar. i will have a spotter but he doesnt workout so might not know what to do
quick replies if possible, thats why i diodnt stick this on training
i hate my damn gym
so im having to go to another gym to workout. prioblem is its dumbells are very light and asa result i;ll have to use a flat bench with barbell instead of dumbells.
it will most likely just be for today
will i be able to handle the same weight, more less etc? i realise DB bench requires more stabiliser recruitment so should i be able to put a bit more on the bar. i will have a spotter but he doesnt workout so might not know what to do
quick replies if possible, thats why i diodnt stick this on training
i hate my damn gym