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using weights while doing cardio


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about using weights while doing cardio within the Weight Training & Weight Lifting category.

Excerpt: heywhy not kill 2 birds with 1 stone right? anyone ever try doingcardio with weights in a backpack or strapped to the body? if sowhat were your results.. seems like when i take the weights off i canrun like the wind

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  1. #1
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    using weights while doing cardio

    heywhy not kill 2 birds with 1 stone right? anyone ever try doingcardio with weights in a backpack or strapped to the body? if sowhat were your results.. seems like when i take the weights off i canrun like the wind

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: using weights while doing cardio

    Loads have done that. It's how commandos and the like get fit.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: using weights while doing cardio

    that is fine but i would recommend running on SOFT surfaces. don't you dare do that on the road or sidewalk. find a grass field

    and if you start noticing pain in your legs stop. this is a great way to overuse
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  4. #4
    Da Pope RickRock13's Avatar
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    Re: using weights while doing cardio

    Many people do that. Crossfit incorporates cardio with resistance training as well. Nothing new
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  5. #5
    Chairman Member P0N's Avatar
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    Re: using weights while doing cardio

    It's a super common thing to do.

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