upright rows problems??

[110%]

when i do upright rows like my vein right below my wrist like pops each time i get to the top of the rep when i have the bar pulled up past my chest, this happen to neone else? how can i make this not happen?

 

[sysopt]

experiment with the grip. if it continues, drop the exercise and go for shoulder presses or laterals

 

[DaCypher]

I avoid the exercise all together, they can be tough on the wrists and rotator cuffs...

 

[nugg]

Try using cables

they worked for a few people.

 

[malhavoc]

I've found that using dumbells isn't nearly as rough on the shoulder.

 

[Bigsatan13]

when i do upright rows like my vein right below my wrist like pops each time i get to the top of the rep when i have the bar pulled up past my chest, this happen to neone else? how can i make this not happen?

This is a problem? I don't get it.

 

[Grizzly]

Re: Re: upright rows problems??

This is a problem? I don't get it.

I think he means his tendon, rather than his vein. I know that mine pops sometimes, too.

 

[Jacob Creutzfeldt]

Try using an EZ Grip curl bar, it should reduce the tension in your wrists.

 

[growin']

Try the EZ bar, or grip the bar harder so your hand is in full contact with the bar. I prefer high pulls. Less stress, bigger weights, more fun

 

[gymtime]

Try the EZ bar, or grip the bar harder so your hand is in full contact with the bar. I prefer high pulls. Less stress, bigger weights, more fun

Good idea. the ez bar will take a lot of the stress off the joints when doing upright rows. Also, you might try widening your grip if you want to stick with the straight bar.