I'm going to make some adjustments in my HST routine..right now here is how it starts:
squats X 2
SLDL X 2
Pull ups X2
Bent Over row should width grip, over hand grip X1
I'm going to switch from pull ups to lat pulls this time around and I want to add an excercise that will help develop the lower traps and back btween the should blades. The width in my back and come up nicely but I'm still lacking size in the middle. Suggestions for excercises that will isolate that?
squats X 2
SLDL X 2
Pull ups X2
Bent Over row should width grip, over hand grip X1
I'm going to switch from pull ups to lat pulls this time around and I want to add an excercise that will help develop the lower traps and back btween the should blades. The width in my back and come up nicely but I'm still lacking size in the middle. Suggestions for excercises that will isolate that?