shibs
Stay frosty
So heres the deal.. I'm tired of my 4 way split and i'm not getting the weight gains I want from it. I'm tired of being at 180 and I want to make a new split for college. One good thing atleast will be that I'll be in school so i'll have a reason to get up and get those extra meals in, (summer has made me lazy!) my last split was a 4 way split, 2 on, 1 off, 2 on, 2 off.
The thing here is.. I don't know shit about 2 way splits. Is it just 1 day on, 1 off, repeated?
How many different workouts do you have? just 2, or 4?
Where do you fit in the squats and deadlifts?
Its hard for me to fathom up a routine, but this is what i might get...
upper:
Flat bb bench
Military press
Dips
DB flys
Cable lateral raises
tricep rope extensions
lower:
Squats
Leg curls
Calf raises
Pull ups
Bent of DB rows
DB elbows out row
BB curls
Maybe replace incline press for dips on the 2nd upper? or shrugs for something?
where do the deadlifts go?
Sorry i just have no idea about this split so any info you guys can give is much appreciated. I'll piece together my own with the info you get me, i don't need to be spoon fed one lol
thanks in advance everyone
The thing here is.. I don't know shit about 2 way splits. Is it just 1 day on, 1 off, repeated?
How many different workouts do you have? just 2, or 4?
Where do you fit in the squats and deadlifts?
Its hard for me to fathom up a routine, but this is what i might get...
upper:
Flat bb bench
Military press
Dips
DB flys
Cable lateral raises
tricep rope extensions
lower:
Squats
Leg curls
Calf raises
Pull ups
Bent of DB rows
DB elbows out row
BB curls
Maybe replace incline press for dips on the 2nd upper? or shrugs for something?
where do the deadlifts go?
Sorry i just have no idea about this split so any info you guys can give is much appreciated. I'll piece together my own with the info you get me, i don't need to be spoon fed one lol
thanks in advance everyone