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Upper lower split


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Upper lower split within the Weight Training & Weight Lifting category.

Excerpt: So I've been off a little over a month due to an injury and I'm slowly starting back again... Still a beginner and was given the advice from a great source on here that I should be doing a full body or upper/lower body split. Can anyone recommend some routines or resources I can look up. I have been researching some routines online but wud like you guys experience and input please. Today I'm doing the following as my upper body: Bench press Bent over row Close grip pull down Seated DB

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  1. #1
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    Upper lower split

    So I've been off a little over a month due to an injury and I'm slowly starting back again... Still a beginner and was given the advice from a great source on here that I should be doing a full body or upper/lower body split. Can anyone recommend some routines or resources I can look up. I have been researching some routines online but wud like you guys experience and input please. Today I'm doing the following as my upper body:


    Bench press
    Bent over row
    Close grip pull down
    Seated DB shoulder press
    Alternating bicep curl
    Tricep kickbacks backs
    Assisted pull ups




  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Upper lower split

    You don't need to change a thing if the routine before was working - more so as a beginner.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Upper lower split

    I agree with Mobster on this. If you were still making gains with your routine, there is no need to complicate or change it yet.

  4. #4
    Chairman Member cbbram's Avatar
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    Re: Upper lower split

    If you're a beginner maybe you should look into hiring a trainer.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Upper lower split

    Training is subjective. You just have to find what works best for you.
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  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Upper lower split

    It depends where you are training too
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