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Upper chest growth help?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Upper chest growth help? within the Weight Training & Weight Lifting category.

Excerpt: Ive been havin a hard time gaining mass in my upper chest right under my collar bone. Besides incline flies and presses, is there anything that targets that area in real detail?

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  1. #1
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    Upper chest growth help?

    Ive been havin a hard time gaining mass in my upper chest right under my collar bone. Besides incline flies and presses, is there anything that targets that area in real detail?


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Upper chest growth help?

    how old are you? bird chests are something you will eventually grow out of if you put in the hours. i grew out of mine at 15-16 a year into weight training. you might need longer just depends
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Upper chest growth help?

    No. What you're doling works - just learn to do it right.

  4. #4
    Chairman Member P0N's Avatar
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    Re: Upper chest growth help?

    You're doing the right things, just keep at it.

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