daniel_mcinerney
New member
im looking for a program that focuses on toning upper body, and specifically on abs, chest, biceps/triceps.
I cant find any program that focuses on specific body parts.
Im not a beginner to weightlifting however. I do some workouts with butterly and barbell curl for instance but have no real structure or program to them up to now. so i dont think i would need to start at beginner level
I cant find any program that focuses on specific body parts.
Im not a beginner to weightlifting however. I do some workouts with butterly and barbell curl for instance but have no real structure or program to them up to now. so i dont think i would need to start at beginner level