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upper body compound lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about upper body compound lifting within the Weight Training & Weight Lifting category.

Excerpt: I have read a lot of about compound lifting and how all new lifters should do it. I know about lower body compound lifts like squats, deadlifts, lunges, etc. but what are upper body compound lifts I should be doing to get stronger as well? do dips and chinups count or is it just olympic style lifts like jerks and bench?

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  1. #1

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    upper body compound lifting

    I have read a lot of about compound lifting and how all new lifters should do it. I know about lower body compound lifts like squats, deadlifts, lunges, etc. but what are upper body compound lifts I should be doing to get stronger as well? do dips and chinups count or is it just olympic style lifts like jerks and bench?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: upper body compound lifting

    no it is all of us. and if you get good at them you can start doing weighted dips and pullups
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  3. #3
    Chairman Member P0N's Avatar
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    Re: upper body compound lifting

    They do count, but there are also the classics like bench press, overhead press, etc.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: upper body compound lifting

    Yes. Bench, press, dips, chins.

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: upper body compound lifting

    They are the backbone of a good training program. Bench press, dips, chin ups, barbell rows.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: upper body compound lifting

    just go train bro don't overthink it... you'll figure it out
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: upper body compound lifting

    They all count but compound lifts are your bread and butter
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: upper body compound lifting

    just do what works best for you. trial and error

  9. #9
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    Re: upper body compound lifting

    been trying this one so difficulty any tips?

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