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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

upper back lifts?

Tavdawg

New member
What are some good lifts for middle and upper back? Im trying to build size and strength. Thanks alot.
 
I'm assuming by upper back you mean traps, I have found that nothing makes minse grow like heavy deadlifts, as for middle, mine responds best to t bar rows
 
"upper back" referring to mid traps and rhomboids?

think about their movement and do it with load. basically anything that retracts the shoulder blade right?
 
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