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Upper back


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Upper back within the Weight Training & Weight Lifting category.

Excerpt: Hi guys! What is your best upper/middle back workout?to help better posture also. Thanks Sent from my SM-A7100 using EliteFitness mobile app

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Thread: Upper back

  1. #1
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    Upper back

    Hi guys!

    What is your best upper/middle back workout?to help better posture also.

    Thanks

    Sent from my SM-A7100 using EliteFitness mobile app

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Upper back

    pulls using your back muscles will help

    if you ever notice 99% of guys in the gym use their arms and shoulders when doing pulls.. ironically they are working muscles that are already strong and making their back muscles weaker in the process
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  3. #3
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    Re: Upper back

    That is exactly the issue! The arms and shoulders are becoming insanely big while neck and upper back has little change. This result looks a bit weird. So I guess the trapezoid exercise es would be optional but with a great focus on the back

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Upper back

    Every time I train back I switch between exercises. So it's iso-lateral pulldowns, low cable rows and so on. One per session.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Upper back

    Quote Quote posted by zoltan84 View Post
    That is exactly the issue! The arms and shoulders are becoming insanely big while neck and upper back has little change. This result looks a bit weird. So I guess the trapezoid exercise es would be optional but with a great focus on the back

    Sent from my SM-A7100 using EliteFitness mobile app
    lift less weight so your form is correct. meatheads are more worried about doing heavy weight to impress people around them.

    pretend there is a coin in your middle back that you are squeezing.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
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    Re: Upper back

    Ahaha! Thank you! Spot on

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