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upper arms are always hurting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about upper arms are always hurting within the Weight Training & Weight Lifting category.

Excerpt: I have been hammering the weights over the past 5 years and I noticed some weird things happening to my body wanted to run by you guys. First off when I do bench pressing my right side seems to be weaker than my left. The other weird thing is when I wake up in the morning my upper arms are inflamed and always swollen and sore. I've always attributed this to just normal body soreness but even when I don't train then they still are sore the next morning

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  1. #1
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    upper arms are always hurting

    I have been hammering the weights over the past 5 years and I noticed some weird things happening to my body wanted to run by you guys. First off when I do bench pressing my right side seems to be weaker than my left. The other weird thing is when I wake up in the morning my upper arms are inflamed and always swollen and sore. I've always attributed this to just normal body soreness but even when I don't train then they still are sore the next morning

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: upper arms are always hurting

    You should take more time off between arm training and get massage on the arms at least every few weeks or do it yourself

  3. #3
    Chairman Member Tiger Salman Khan's Avatar
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    Re: upper arms are always hurting

    give some rest to upper arm... if needed consult doctor ..

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: upper arms are always hurting

    Sounds like bicep tendonitis.

  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: upper arms are always hurting

    sounds like your upper arms ligaments are inflamed, need time off, perhaps you over trained and/or your training weight is to high

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: upper arms are always hurting

    it isn't the arm that is the problem necessarily at all, it is actually the shoulder. that inflammation is running down your arm. when you said your right arm is weaker than the other that tells me it is your shoulder. unfortunately that means you tore your rotator cuff
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  7. #7
    Moderator JasonPriest's Avatar
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    Re: upper arms are always hurting

    You should go see a sports ortho and have them check your shoulder and elbow
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  8. #8
    Chairman Member ballin2504's Avatar
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    Re: upper arms are always hurting

    Definitely take some more time off to see if it helps if not have a doctor look you over

  9. #9
    Chairman Member BodyMonster34's Avatar
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    Re: upper arms are always hurting

    bro sound like you fucked up, hurt it benching

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: upper arms are always hurting

    Recovery is very important here!

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