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upper arms are always hurting

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about upper arms are always hurting within the Weight Training & Weight Lifting category.

Excerpt: I have been hammering the weights over the past 5 years and I noticed some weird things happening to my body wanted to run by you guys. First off when I do bench pressing my right side seems to be weaker than my left. The other weird thing is when I wake up in the morning my upper arms are inflamed and always swollen and sore. I've always attributed this to just normal body soreness but even when I don't train then they still are sore the next morning

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  1. #11
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: upper arms are always hurting

    rest it up and take it easy

  2. #12
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: upper arms are always hurting

    Switch to dumbbells and do lighter weight
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

  3. #13
    Good Broly Chez21's Avatar
    Join Date
    Jan 2020
    Rep Power

    Re: upper arms are always hurting

    Most people I know overtrain their arms then lift improperly when doing chest/back. Hence putting more strain on bis/tris even on off days. You really have to focus on using only chest or back when lifting those and possible cutting out arm days altogether

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