update pics

[bobby716]

week 1 and week 3

week 3 im up 4 lbs and strength is up about 20% on all lifts

week1: http://i1119.photobucket.com/albums/k639/beastin88/week1.jpg

week 3: http://i1119.photobucket.com/albums/k639/beastin88/week3.jpg

 

[Wilcox]

Definitely a good job bro. 3 weeks looks like you have kept a good strict plan. Keep it up

 

[bobby716]

thanks bro..diet n cardio have been to the T..slipped up a few days with the diet but made up with an exra day of cardio