Update

[Scotsman]

3/26 Shoulders

Standing push press
135x6
225x6
245x6
265x2 (Pr could have done more but decided to try more weight instead)
295xfail twice. (Both times got it above my head but couldn't lock it out)
135x10

Lateral Raises
10x6
20x6
30x6
40x6
20x6

Upright rows
135x6
225x6
225x6
135x6

Rear delts on reverse fly machine
50x8x3

Cheers,
Scotsman

 

[Lord_Suston]

Sick weight man. On the push press I find working in the 3-8rep range has the most benefit on my lockouts and strength. Doing singles with heavy weight is good but hitting those stabilizers with more reps help more IMO. Hell of a job though.

Keep it up bro

 

[WalkingBeast]

3/22 Chest

Bench
warm-up
226x6
315x3
365x3 First one flew up second was easy and third took a little struggle.
315x8
225x8

Hammer strength presses
100x6
200x6
400x3
These first sets were done on the flat press that is too small for me while I was waiting for the jackass taking 10 minutes per set to finish.
400x6
500x5
300x10
Last three were done on the other hammer press.

Flyes and rear delts on the machine.

Pretty happy with last night as it is the first time I have rep'd 365 since I came back from the layoff.

Cheers,
Scotsman

Awesome work repping the 365!! Looks like your coming back strong!! Keep it up brother!!

 

[WalkingBeast]

2/24 Arms/Auxillary

Reverse grip bench
warm-up
225x6
315x6 (easy and I should have done more weight but hurt right wrist on tuesday running a power drill)
225x10

Dumbell hammer curls
30x6
60x6
80x6
90x4 (pr only have gotten three before)
60x6
40x8

Overhead tricep presses
130x8
190x8
250x8
250x8
160x10

Preacher curls
120x6
170x6
220x6
220x4
100x10

Tricep press downs
70x6
110x6
70x6

Abs on crunch board
bwx6
bw+25x6
bw+50x6
bw+25x6

Then rode the recumbant bike for a 15 min cool down. This was heinus because on the tv's was basketball, survivor, and the apprentice. I hate bball and reality tv so it made cardio that much worse.

Cheers,
Scotsman

Damn brother!! Your making me want to break 200 on preachers now!! Thats some crazy strength. Strong fucking hammers too! Reverse grip 315x6 is fucking strong, that position is real awkward for me. Whats the overhead tricep presses? Awesome work!!

 

[WalkingBeast]

3/26 Shoulders

Standing push press
135x6
225x6
245x6
265x2 (Pr could have done more but decided to try more weight instead)
295xfail twice. (Both times got it above my head but couldn't lock it out)
135x10

Lateral Raises
10x6
20x6
30x6
40x6
20x6

Upright rows
135x6
225x6
225x6
135x6

Rear delts on reverse fly machine
50x8x3

Cheers,
Scotsman

Fucking nice!! 225 upright rows for reps! Nearly 300 on push press! Great shit!!

 

[Scotsman]

Damn brother!! Your making me want to break 200 on preachers now!! Thats some crazy strength. Strong fucking hammers too! Reverse grip 315x6 is fucking strong, that position is real awkward for me. Whats the overhead tricep presses? Awesome work!!

Also called behind the head presses. Usually done with a dumbell while standing. We have a great machine at my gym that increases the weight as you go up so it really helps with lockout. Yeah the reverse grip is hard to master people usually go too wide and that causes undue pressure on the wrists. I use my thumbs on the rings so that my elbows come in and just clear my lats through the motion.

Cheers,
Scotsman

 

[Scotsman]

Sick weight man. On the push press I find working in the 3-8rep range has the most benefit on my lockouts and strength. Doing singles with heavy weight is good but hitting those stabilizers with more reps help more IMO. Hell of a job though.

Keep it up bro

Yeah I normally keep my reps around 5 for the same reason. Just got a burr in my side to try my bodyweight on them.

Cheers,
Scotsman

 

[Scotsman]

3/29 Chest

Bench
warm-up
225x6
315x5
365x2
385x1 (absolutely crushed this. It flew off my chest like I was wearing a bench shirt then pause briefly before lockout.)
405xfail (fell out of my groove and it touched on the top of my pecs once the spotter got it back centered I got it by myself. Just not used to the heavy weight right now I will try again in two weeks.)
315x5
225x10

Dumbell incline
80x6
100x6
80x6

Went home at this point. I was really sick all weekend and got sent home form work in the morning so I just didn't have the stamina to finish the workout. Happy as hell with the 385 since six weeks ago I was struggling with 315 for 3.

Cheers,
Scotsman

 

[Lord_Suston]

Solid man, Sick and still putting up the numbers. Next time you try 405 you will get it easily. Go eat some food and heal up Scotsman.

 

[Scotsman]

Thanks LS.