Update

[JKurz1]

nice job bro......but, at a 295lb weight, we need to get that bench over 400!!!!! MORE FAJITAS!!!!!!!!

 

[Scotsman]

nice job bro......but, at a 295lb weight, we need to get that bench over 400!!!!! MORE FAJITAS!!!!!!!!

Yeah I am just getting really back in the swing of things from a big layoff and being sick. I am planning on getting 500 with a shirt by the end of summer. Bench is just not my lift my bench stroke is like 14-15" because of my long ass arms. Oh well.

Hell yeah fajitas sound pretty damn good right about now

Cheers,
Scotsman

 

[Scotsman]

3/22 Chest

Bench
warm-up
226x6
315x3
365x3 First one flew up second was easy and third took a little struggle.
315x8
225x8

Hammer strength presses
100x6
200x6
400x3
These first sets were done on the flat press that is too small for me while I was waiting for the jackass taking 10 minutes per set to finish.
400x6
500x5
300x10
Last three were done on the other hammer press.

Flyes and rear delts on the machine.

Pretty happy with last night as it is the first time I have rep'd 365 since I came back from the layoff.

Cheers,
Scotsman

 

[Scotsman]

3/23 Back

Hammer iso pulldowns
100x6
200x6
400x6
600x6
600x5 (used straps on this set)
300x10

Iso Rows
400x6
600x6
800x6
600x6
300x10

One arm bench rows
150x6
225x6
285x6
185x10


Cheers,
Scotsman

 

[JKurz1]

boy..a big boy like you and no barbell rows or deads?

 

[Scotsman]

2/24 Arms/Auxillary

Reverse grip bench
warm-up
225x6
315x6 (easy and I should have done more weight but hurt right wrist on tuesday running a power drill)
225x10

Dumbell hammer curls
30x6
60x6
80x6
90x4 (pr only have gotten three before)
60x6
40x8

Overhead tricep presses
130x8
190x8
250x8
250x8
160x10

Preacher curls
120x6
170x6
220x6
220x4
100x10

Tricep press downs
70x6
110x6
70x6

Abs on crunch board
bwx6
bw+25x6
bw+50x6
bw+25x6

Then rode the recumbant bike for a 15 min cool down. This was heinus because on the tv's was basketball, survivor, and the apprentice. I hate bball and reality tv so it made cardio that much worse.

Cheers,
Scotsman

 

[NeoSoul]

Damn those are some big numbers... Awesome job bro

I agree with ya, reality tv sucks, they have that stuff on at my gym too.

 

[b fold the truth]

At the university, where I do my bicycle cardio, there are always young girls in tight shorts on the treadmills between me and the tv's

B True

 

[JKurz1]

Time out....you are reverse gripping 3 plates for 6???? and 90lb dbell hammers?
Damn HAUS!!! Damn!

 

[JKurz1]

Man....what's your food bill run?