2/24 Arms/Auxillary
Reverse grip bench
warm-up
225x6
315x6 (easy and I should have done more weight but hurt right wrist on tuesday running a power drill)
225x10
Dumbell hammer curls
30x6
60x6
80x6
90x4 (pr only have gotten three before)
60x6
40x8
Overhead tricep presses
130x8
190x8
250x8
250x8
160x10
Preacher curls
120x6
170x6
220x6
220x4
100x10
Tricep press downs
70x6
110x6
70x6
Abs on crunch board
bwx6
bw+25x6
bw+50x6
bw+25x6
Then rode the recumbant bike for a 15 min cool down. This was heinus because on the tv's was basketball, survivor, and the apprentice. I hate bball and reality tv so it made cardio that much worse.
Cheers,
Scotsman