Scotsman New member Jul 28, 2005 #461 7/27 deads/back deads warm-up 315x3 405x1 495x1 315x3 all sets no belt or straps seated leg curl hammer stack loaded 130x6x3 Iso row 200x6 400x6 600x6 700x6 cable pulldowns 140x6 170x6 170x6 Cheers, Scotsman
7/27 deads/back deads warm-up 315x3 405x1 495x1 315x3 all sets no belt or straps seated leg curl hammer stack loaded 130x6x3 Iso row 200x6 400x6 600x6 700x6 cable pulldowns 140x6 170x6 170x6 Cheers, Scotsman