Well I am back from the three day weekend. Here's how friday went
Deads:
warm-up
315x1
405x1
500xfail
500xfail
Haven't deadlifted in four months so I can't be too upset. Tried it without a belt so could have easily gotten it with one. My strength was there my form was just a little off. Oh well
leg press
400x8
600x8
800x8
1000x8
500x8
Hammer strength seated leg curls plate loaded
1x6
2x6
3x6
3+25x3
2x8
Reverse hypers (bodyweight)
4sets 8reps each.
Cheers,
Scotsman