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Update

Well I am back from the three day weekend. Here's how friday went

Deads:
warm-up
315x1
405x1
500xfail
500xfail
Haven't deadlifted in four months so I can't be too upset. Tried it without a belt so could have easily gotten it with one. My strength was there my form was just a little off. Oh well

leg press
400x8
600x8
800x8
1000x8
500x8

Hammer strength seated leg curls plate loaded
1x6
2x6
3x6
3+25x3
2x8

Reverse hypers (bodyweight)
4sets 8reps each.

Cheers,
Scotsman
 
Mon 3/15
Chest

Bench:
Warm up
225x6
315x8
315x6
315x5

Dumbell Incline
100x6
130x3
80x6

Then did machine flyes and rear delts on the machine.

Cheers,
Scotsman
 
WalkingBeast said:
Thats awesome brother! How much did they cost? Id put those in my gym bag. haha Can you stack on 35's or 45's too? Their around the same thickness as 25's. 215 would likely suffice though. Know the name of the website? ThanX!


u can get them for around 20$ ea from www.strongmanequipment.com and also from tim stallings on anvil board

keep up all the hard work scottsman...pure motivation
 
Thanks King

3/16 Back

Iso rows
100x6
200x6
400x6
600x6
800x6
800x4
600x5
300x8

Hammer pulldowns
200x6
400x6
600x5
300x8

Hammer pulldowns
2plx6
4plx6
4plx6
2plx8

Board situps
bwx6
bw+25x6
bw+50x6
bw+60x4
bw+25x6

Cheers,
Scotsman
 
Nice work man! Good progress. I love the deads I'm doin'; I've never really done heavy deads, but it sure is awesome! I'm really glad to see you leg pressing, I've never done a squatless cycle, but with the focus on deads this time, I decided to leg press and skip squats :( When I see the Scotsman leg-pressing, it makes me feel like less of a pussy for leg pressing :)
 
Very inspirational shit!! ThanX for posting brother!! Id be happy as fuck to get 315 for 5 again! Your back strength is incredible!! Keep training hard!!
 
WalkingBeast said:
Nice!! ThanX brother!! How have you been feeling?

no problem man...i rented molds from him and he was a really good buisiness man w/great customer service...i been feelin better...doc says i can start goin to the gym again 4wks after surgery(2wks away) and liftin heavy again 2wks later....cant wait
 
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