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Update
- Thread starter Scotsman
- Start date
Glad to see you are back in full action!!!!
B True
B True
Scotsman said:
ThanX brother!! I appreciate the link! TRAIN OR FUCKIN DIE!
Scotsman
New member
b fold the truth said:
What's up B fold? Are you back from overseas yet?
Also it is very good to be back. I am thinking of doing the Denver's strongest man contest at the end of this month. I will make my decision after deadlifting tonight since that is one of the events. So I may be hitting you up for more advice soon
Cheers,
Scotsman
Scotsman
New member
Ah last night was arm/auxillary day.
reverse grip bench
warmup
225x6
315x4
225x10
Hammer curls/preacher curl super
H curls
30x5
55x5
80x5
65x5
35x6
Pcurls
150x6
220x4
Overhead tri extension/press down super set
o ext.
130x8
250x8
250x8
130x10
p. downs
80x8
120x6
80x10
Skipped abs since I am deadlifting tonight.
Cheers,
Scotsman
reverse grip bench
warmup
225x6
315x4
225x10
Hammer curls/preacher curl super
H curls
30x5
55x5
80x5
65x5
35x6
Pcurls
150x6
220x4
Overhead tri extension/press down super set
o ext.
130x8
250x8
250x8
130x10
p. downs
80x8
120x6
80x10
Skipped abs since I am deadlifting tonight.
Cheers,
Scotsman
Scotsman said:What's up B fold? Are you back from overseas yet?
Also it is very good to be back. I am thinking of doing the Denver's strongest man contest at the end of this month. I will make my decision after deadlifting tonight since that is one of the events. So I may be hitting you up for more advice soon
Cheers,
Scotsman
Yeah...got back home LATE Tuesday night after about 27 hours of traveling straight. Still pretty tired but glad to be back home...till September
Got a 1 way ticket reserved for then
Email me anytime!!!
B True
majutsu
Well-known member
Nice job! Good luck getting back into it. I have been off about 6 weeks, combination of being busy, and needed new direction/rejuvenation. Going in tonight -- and my blood is already starting to simmer with excitement . . . Going to hit chest and back, mostly focusing on incline presses and deads. You are getting strong again fast Scotsman! I hope I am as fortunate as you. Thanks for the inspiration.
Going to hit chest and back, mostly focusing on incline presses and deads. You are getting strong again fast Scotsman! I hope I am as fortunate as you. Thanks for the inspiration.
