A
Anthrax Invasion
Guest
Monday - 02.13.06 - Week 1 - Day 1 - Lower
Bodyweight: 167 lbs.
Back Squat
Warmups: 45x10, 75x5 130x3, 150x2, 170x1
Work Sets: 180x8, 8, 8
Leg Curl
35 x 8, 8, 8
Front Squat
120 x 12, 12
Romanian Deadlift
145 x 12, 12
Heel Raise
160 x 8, 8, 8
First day back, whoo! Felt good to lift again. Made it through without any back issues. Everything went up a lot easier than expected, but I wanted to be conservative with my weights, to be sure I didn't screw myself on the two week ramp-up my program entails. Hoping to get back my strength rather quickly, but I'm likely gonna take it slow since I don't want to overload and of my connective tissues, nor my back. It's been too long, can't afford another injury.
Didn't do the seated heel raises - no way to do 'em at home. Bar across legs hurts (too much weight), and stacking plates isn't pragmatic. Just gonna forget these, as my calves are already pretty thick anyway - only need another .5" on 'em.
Isolation stuff feels odd. Leg curls - haven't done 'em in so long. They felt alright, but I had to be careful of movement in my lower back.
And wow - I lost a lot more weight than I thought. I've been avoiding scales for some time 'cause I was worried I lost way too much. I certainly did. I guess that's to be expected, though. I feel so thin.
Bodyweight: 167 lbs.
Back Squat
Warmups: 45x10, 75x5 130x3, 150x2, 170x1
Work Sets: 180x8, 8, 8
Leg Curl
35 x 8, 8, 8
Front Squat
120 x 12, 12
Romanian Deadlift
145 x 12, 12
Heel Raise
160 x 8, 8, 8
First day back, whoo! Felt good to lift again. Made it through without any back issues. Everything went up a lot easier than expected, but I wanted to be conservative with my weights, to be sure I didn't screw myself on the two week ramp-up my program entails. Hoping to get back my strength rather quickly, but I'm likely gonna take it slow since I don't want to overload and of my connective tissues, nor my back. It's been too long, can't afford another injury.
Didn't do the seated heel raises - no way to do 'em at home. Bar across legs hurts (too much weight), and stacking plates isn't pragmatic. Just gonna forget these, as my calves are already pretty thick anyway - only need another .5" on 'em.
Isolation stuff feels odd. Leg curls - haven't done 'em in so long. They felt alright, but I had to be careful of movement in my lower back.
And wow - I lost a lot more weight than I thought. I've been avoiding scales for some time 'cause I was worried I lost way too much. I certainly did. I guess that's to be expected, though. I feel so thin.