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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Unilateral Training for symmetry?

Nickels

New member
I'd like to even out my right bicep, tricep and lower chest. Can I use unilateral training for this? Any ideas? Sets/reps? Should I add an extra unilateral set with my normal bilateral training?
 
I don't know how far off your right side is from your left but I used to have slight differences too. But just from training over the years I have evened out without any unilateral training.

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Backstage, '75 Olympia:

Serge Nubret, "I look like I can take you."

Arnold, "Keep looking."
 
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