The Ultimate Training Split

[mohdgame]

It is working great for bulking, I have stalled my progress until I tried this. I am gaining on average 1-2 pound per week natural no chemical enhancers.

 

[NOLOGY77]

I jave started it today

Bench - 4x5 80kgs
Wide grip : 4x5 body weight
dumbell presses 3x8 24+24dumbell weight kgs

barbell curl 3x8 35kgs
skull crusher 3x10 25kgs

 

[NOLOGY77]

Can i do clean and press for shoulders instead of military or incline press?

 

[SouthernLord]

Can i do clean and press for shoulders instead of military or incline press?

Yes!!!

 

[NOLOGY77]

GOD!!!! A great salute to the guy person that invented the LCEAN AND PRESS MOVE!! damn its good!!

 

[TheKnob]

Wow, great thread!

Adding this as a subscription so I'll never lose track of it.

Edit: just realized this is a sticky, guess it'll be easy to find.

 

[gymrat surfer]

Out of curiosity,
how should one modify this workout template with use of AAS?
or should It still be done as is?

 

[Joelinnh]

Very good artical thank you will try this in the future

 

[midori_07]

very good post

 

[bluestar8us]

I'll have to try some of this out, but gotta start slow!