Ultimate calf training and fat shredding all in one piece of equipment.

[ghettostudmuffin]

RADAR is the best mod on this board IMO.

SouthernLord is right up there too.

Unfortunately there are also several mods on the forums that make me roll my eyes lol.

 

[cuthroat]

I used to I have put on some mass though and the more mass I put on the harder it is...any cardio for that matter. I agree its a BAMF exercise.

 

[Sub-Zero]

awsome exercise but difficult for me to get into the rhythm of it

 

[CoBra666]

i have no choice in boxing or muay thai class, it gets really easy really fast.. although i cant do that trick shit, but that doesnt accomplish anything so idc