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twice a day workouts smart or stupid?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about twice a day workouts smart or stupid? within the Weight Training & Weight Lifting category.

Excerpt: lets say i did a heavy workout in the morning for 75 minutes of weight training and then in the evening did a shorter 30 minute workout. in the morning more compound lifts and heavy type stuff and then my PM workout was isolation stuff like smaller muscle groups. would this work or is it a stupid idea?

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  1. #1

    twice a day workouts smart or stupid?

    lets say i did a heavy workout in the morning for 75 minutes of weight training and then in the evening did a shorter 30 minute workout. in the morning more compound lifts and heavy type stuff and then my PM workout was isolation stuff like smaller muscle groups. would this work or is it a stupid idea?

  2. #2

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    Re: twice a day workouts smart or stupid?

    Are you on gear?

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: twice a day workouts smart or stupid?

    Unless you've Mr O genetics forget it

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: twice a day workouts smart or stupid?

    weight training is about efficiency, it isn't about pounding your body into the dirt
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: twice a day workouts smart or stupid?

    I don't think that much training will be sustainable or beneficial for the long-term. What can be effective is twice per day if you split up weight training and cardio sessions.
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    Da Pope RickRock13's Avatar
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    Re: twice a day workouts smart or stupid?

    More isnt better
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    Chairman Member cbbram's Avatar
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    Re: twice a day workouts smart or stupid?

    well if we knew more about you we could help. a lot of variables to consider. it would be excessive for the average person training naturally.
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  8. #8
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    Re: twice a day workouts smart or stupid?

    You probably won't like the answer...

    "It depends".

    If you have all the time in the world for nutrition and recovery it can work. I used to do this in the summer when I'd be home from college in the 00s.

    I'd do 30 minutes in the AM, eat and sleep, then 30 minutes in the PM. No gear needed.

    That said you need to be sensible about the programming and lift %'s as well.

  9. #9
    HEAD MODERATOR stevesmi's Avatar
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    Re: twice a day workouts smart or stupid?

    Quote Quote posted by CarlM View Post
    You probably won't like the answer...

    "It depends".

    If you have all the time in the world for nutrition and recovery it can work. I used to do this in the summer when I'd be home from college in the 00s.

    I'd do 30 minutes in the AM, eat and sleep, then 30 minutes in the PM. No gear needed.

    That said you need to be sensible about the programming and lift %'s as well.
    20 years old though. you can't do that at 40.

    during the 80's bill walsh came up with the idea to rest his players instead of pound them into the dirt all season. it led to the 9ers dominating that era year in and year out while other teams fell apart late in the season. today it is standard for teams not to allow hitting during the season in practice.
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  10. #10

    Re: twice a day workouts smart or stupid?

    It all depends on your workout. If you are pushing yourself hard enough, then i will suggest to not do that twice a day. Taking rest while doing workout is necessary for healing muscles.

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