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Twice a day workouts?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Twice a day workouts? within the Weight Training & Weight Lifting category.

Excerpt: I remember some years ago some Guru's came up with the idea to workout twice a day. that idea has seem to die out since cuz I don't see it pushed very often anymore. Did it die out because it simply did not work or did it die out because those people were full of crap all along?

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  1. #1

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    Twice a day workouts?

    I remember some years ago some Guru's came up with the idea to workout twice a day. that idea has seem to die out since cuz I don't see it pushed very often anymore. Did it die out because it simply did not work or did it die out because those people were full of crap all along?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Twice a day workouts?

    i mean technically if your % and volume was low you could do that

    but no training balls to the wall twice a day makes no sense
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Twice a day workouts?

    I train 2 times per day 3x /week and I'm always jacked and pumped

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Twice a day workouts?

    It's cos we have other things to do

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Twice a day workouts?

    Quote Quote posted by the_alcatraz View Post
    I train 2 times per day 3x /week and I'm always jacked and pumped
    bro you and I should workout together. let see who can keep up with who.

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Twice a day workouts?

    Hell I barely have time to get a couple hours in once a day

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Twice a day workouts?

    I do not recommend it unless you are talking doing weights at one time and cardio at another.
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  8. #8
    Da Pope H_T_'s Avatar
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    Re: Twice a day workouts?

    Maybe if you’re fu king Wolverines with his recovery power. But no. Even being lightly sore is too sore.

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