I understand weight training mixed with cardio is the proper way to burn fat, but here's the issue: Whenever I weight train, I get very bulky, no matter if I do light or heavy weight, I always bulk up! I want to stay toned, keep my V-shape and get much "smaller", meaning look toned and ripped, except just shrink my overall physique. Should I increase cardio and decrease weight training? Or should I change up my weight training routine where I am just doing "toning" exerciese and absolutely no "bulking up" excersises?
Please help!
Please help!