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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

trying to increase my vertical

righto22

New member
[FONT=&quot]any good excercises out there? i mean a good plyometric workout,, i got the weight lifting for legs down and i lift quite alot for my size, but dont know whata good and fast way to increase vertical jump poss before spring starts. [/FONT]
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[FONT=&quot]willing to sacrifice my body lol just wanna see some real results[/FONT]
 
Not my area of expertise but I would think box jumps may help
 
Lots of jumps and explosive movements. You will have to think of every rep as moving as fast as you possibly can!
 
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