x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

trying to increase my vertical


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about trying to increase my vertical within the Weight Training & Weight Lifting category.

Excerpt: any good excercises out there? i mean a good plyometric workout,, i got the weight lifting for legs down and i lift quite alot for my size, but dont know whata good and fast way to increase vertical jump poss before spring starts. willing to sacrifice my body lol just wanna see some real results

Read more or register here to join the discussion below...

Results 1 to 7 of 7
  1. #1
    All Natural
    Join Date
    Oct 2017
    Posts
    21
    Rep Power
    0

    trying to increase my vertical

    any good excercises out there? i mean a good plyometric workout,, i got the weight lifting for legs down and i lift quite alot for my size, but dont know whata good and fast way to increase vertical jump poss before spring starts.


    willing to sacrifice my body lol just wanna see some real results

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    1,892
    Rep Power
    0

    Re: trying to increase my vertical

    Not my area of expertise but I would think box jumps may help

  3. #3
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,651
    Rep Power
    0

    Re: trying to increase my vertical

    I'm not posting workouts as I'm not coaching you, know nothing about you and so on. But yes basing a plyometric workout around box jumps would be good.

  4. #4
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,513
    Rep Power
    1000

    Re: trying to increase my vertical

    Lots of jumps and explosive movements. You will have to think of every rep as moving as fast as you possibly can!

  5. #5
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,539
    Rep Power
    122770

    Re: trying to increase my vertical

    there was a guy who trained to dunk a basketball i saw online. he just kept working at it and set a goal and he got there slowly
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  6. #6
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,748
    Rep Power
    0

    Re: trying to increase my vertical

    Ask a basketball player

  7. #7
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,938
    Rep Power
    2752

    Re: trying to increase my vertical

    This is not around my area of training
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

Similar Threads

  1. How can I increase my vertical leap?
    By Herminator in forum Weight Training & Weight Lifting
    Replies: 12
    Last Post: 07-Jun-2009, 10:14 PM
  2. Trying to increase vertical while on a 5x5 program
    By Basikstylz in forum Weight Training & Weight Lifting
    Replies: 9
    Last Post: 28-Mar-2008, 03:02 PM
  3. how to increase my vertical leap or paging CoolColJ
    By Cobin in forum Weight Training & Weight Lifting
    Replies: 10
    Last Post: 06-Jan-2003, 07:29 PM
  4. which olympic lifts for increase in vertical
    By tallan_30 in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 16-Feb-2002, 06:24 PM
  5. which olympic lifts for increase in vertical
    By tallan_30 in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 16-Feb-2002, 06:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •