trying to get chest pumps

[Roger Blomb]

I have been doing bench press and before benching 4 sets of 25 push ups and not even like that I can get chest pumps, what do you guys have as an advice what other training routines yo do to get bad chest pumps? thanks.

 

[SteveMobsterG]

How long before training do you eat? Carbs before a session is where the pump comes from.

 

[stevesmi]

okay? interesting question here

do 10 sets of 10 reps of moderate weight flat bench and you will get a nice chest pump trust me

 

[MasonicBodybuilder]

Hi reps, minimal rest between sets, making sure you are hydrated, carbs before training.

 

[muskate]

If you aren't getting a really good pump when you are working out, that is a major red flag that you are:
1. Dehydrated
2. Carb depleted.

If you are eating a proper meal before training that is high in carbs, and you are adequately hydrated - you should be getting AWESOME pumps during your workouts.

Even when I am training strength focused and focusing on low reps (3-5), I still get an awesome pump.