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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Trouble with the delts

Samalvey

New member
[FONT=&quot]I’ve been training for a couple of years and have been having a hard time building muscle but the place where I have the most trouble is my delts they aren’t as broad and defined as I would like, I don’t do much front delt work because I press a lot and quite frankly I’m not worried about them or rear delts I’m really just trying to build my lateral delts. I do a lot of lateral raises and some dumbbell and barbell presses but Idk what I’m doing wrong, can anyone help me?[/FONT]
 
Sometimes genetics will just be a limitation there. You can try more variety in lateral raises though, standing, seated, cheater, cable pulls, etc.
 
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